What we eat and how nutritious we eat decides how healthy our eyes will be so it will definitely help if we maintain a healthy lifestyle having healthy diet. Eye is a complex structure where different parts work together to convert object in to image inside the eye which in turn is sent to brain through electrical impulses.
You can take several steps to protect healthy vision:
- Smoking can weaken eye as it effects nerves and reduces blood flow causing macular degeneration and cataract.
- Protect yourself from UV sun rays.
- Get a regular comprehensive eye examination every once in a while so that any developing symptoms can be caught and no growth of any disease is allowed to occur because of early diagnosis in those cases.
- Your eye relies for its strength on the nutrients that you provide to the body and thus it is necessary that you have a nutritious diet and maintain a healthy lifestyle.
There are many kinds of nutrients which are required for the proper functioning of the eye and few of these directly benefits the eye while other helps in proper functioning of the cardio vascular system and helps in proper blood flow to the eye.
Omega-3 fatty acids
It reduces inflammation and helps in imparting strength to the arteries both in heart as well as in eye. This helps in proper blood circulation with out any complexities and the dry eye syndrome is reduced through it, especially in females.
Lipoic acid
It helps in saving eyes from degeneration and since it’s a strong anti-oxidant it helps in reducing oxidative stress and also prevents the damage of free radicals.
N-acetyl-carnosine
It saves the eye by not letting DNA strand break by getting effected from sun ray’s UV effect. This supplement should be taken other wise as well and is known to help healthy eyes as well.
Vitamin C
Intraocular pressure is reduced to great extent by having Vitamin C. It should be an integral part of our diet and can be had from large number of food in our daily life as well. It helps in saving as well as slowing down the progress in case of glaucoma.
B vitamins
B Vitamins are not stored properly by the body and his needs regular intake or it may cause heart disease as well. Deficiency of Vitamin B might cause glaucoma, macular degeneration and diabetic retinopathy and even reduces the chances of proper growth and vision of eye even if no such problems are seen.
Bilberry
It has been known that deficiency of bilberry is the reason behind vascular diseases.
Vitamin A
Retinol, Vitamin A and retinyl palmitate have many uses and is very significant in almost all the problems related to eye. These are required in considerable amount by the photoreceptors which are present in retina of the eye and it is also an anti-oxidant.
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