There are number of ways a person can increase their eye vision and the best part is that people are now getting aware of these procedures and products.
The natural ways include having good diet, supplements, preventative habits and a disciplined and proven eye exercise. There is large number of people benefiting from these ways to increase their eye vision.
You must be aware of the benefits attached with nutrition for you eye. However, with so many ways and supplements available, people have all the tendencies to get confused as to which one will give best results.
It’s essential for you to know which nutrient is most useful for you in terms of eye vision enhancement.
Carrots are a very good source of Vitamin A as well as know from the time we were kids and they have carotenoid in them which is called beta- carotene. Our body machinery converts this beta –carotene into Vitamin A, which is in turn an anti- oxidant. Anti- oxidants are useful for eye vision.
Pigment in plants and animals which provides yellow and red color is called carotenoids.
Anti-oxidant helps in preventing cell oxidation.
Vitamin A:
- Helps in giving flexibility to eye when light change occurs.
- Keeps the eye moistened.
- Prevents the formation of cataracts.
- Prevents blindness which occurs due to macular.
- Helps in preventing degeneration.
The daily dose which is suggested from above the age of 11 years is 1000IU retinol for men and 800IU for women. One should have carrots, sweet potato, mango and liver if you can as these products contains a lot of retinol.
It is centrally located in the retina and around 6 mg of lutein can help your eyes to be safe from degeneration by about 57 %. Deficiency of the same can cause cataracts.
There is no daily dose suggested in this case but it helps to have around 6 mg daily.
Lutein is present in spinach, broccoli, green pepper and peas.
It’s very difficult to get around 6 mg per day according to the lifestyle we all live and that is why supplements are very essential.
Bilberries are found in forests of Europe and Asia. It helps in vision enhancement and is known to make the walls of the blood vessels stronger and thus helping in blood flow to the eye. Around 80 to 160 mg is needed daily to make it useful for our eyes.
Vitamin C is an important anti – oxidant and it helps in preventing cataracts and improving eye vision. It helps in reducing the speed of degeneration through macular and also reduces eye pressure in glaucoma patients. It is present in strawberries, orange, lemon etc and around 80 mg should be an optimum intake per day.
It is very helpful to take supplements of these nutrient to maintain a proper balance and it should be noted here that supplements of smaller dosage is more helpful than that of larger dosage as body is able to absorb smaller dosage more rapidly.
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